COUPLES THERAPY ONLINE ACROSS CALIFORNIA And Florida
BUILD HEALTHIER RELATIONSHIPS—STARTING WITH THE one you have WITH YOURSELF.
Specialized therapy for couples and individuals.
Relationships aren’t supposed to leave you feeling this alone.
Maybe you and your partner keep having the same argument without getting anywhere. Or maybe you can no longer ignore the fact that you keep finding yourself in relationships that leave you feeling drained, disconnected, or like you’ve lost yourself.
No one would be able to tell, though—on the outside, everything looks fine.
You’ve built a beautiful life—career, a home, stability. But beneath the surface, you’re stuck in an ongoing cycle of emotional distance, self-doubt, and wondering why relationships feel so much harder than they should.
If you're ready to change the way you connect to yourself and the people you love, you're in the right place.
Hi, I’m Adela.
I help couples and individuals get to the bottom of the patterns keeping them stuck and cultivate the kind of connection that feels real, safe, & sustainable.
MAYBE YOU ARE…
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You’ve read the books, listened to the podcasts, maybe even seen a therapist or two—but things still feel stuck. You’re not looking for someone to nod along while you spin in circles. You want real change, the kind that comes from deep insight, not just surface-level tools.
In our sessions, we’ll work to uncover the root of your struggles, cut through the noise, and get back to what really matters: understanding each other, feeling connected, and remembering why you got together in the first place.
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You know you’re not “bad at relationships.” But no matter how much you’ve reflected, read, or tried to do things differently, you still find yourself pulled toward the same dynamics—or losing yourself once you’re in them.
Together, we’ll make sense of what’s been shaping your relationships so you can make decisions that feel more aligned with who you are and what you want.
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You’re both smart, capable, and doing your best—but it might feel like you and your partner are speaking different languages. Maybe one of you has ADHD or is autistic, or maybe your child was recently assessed and it’s helped you connect some dots about your own experiences. You’ve probably tried the usual advice, but it didn’t quite land—and you’re tired of masking, managing, and feeling misunderstood.
I work with couples like you all the time. We’ll figure out what actually works for your brains, so you can stop missing each other and start feeling like a team again.
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Maybe it feels like you're living more like roommates than loving partners. Or, one of you wants more and the other shuts down—and neither of you knows how to talk about it without things getting tense. You miss feeling wanted and close to one another.
Together, we’ll look at what’s underneath the silence, the pressure, or the disconnect—so you can feel truly seen again and rediscover the intimacy and spark you once had.
How I work
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A direct, nuanced, & deeply human approach to building relationships that actually works for who you are—not just who you’re “supposed” to be.
If you’re here, chances are you’re not looking for a therapist who just listens, nods, and gives you cookie-cutter solutions to deep-seated issues. You want someone who gets the real weight of what’s going on—I’ve spent years helping individuals and couples navigate the complex dynamics that shape their relationships, and I know meaningful change starts by understanding what’s happening beneath the surface.
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How I work
I work with people navigating complex, emotionally layered relationships—especially those where neurodivergence, past trauma, or years of misunderstanding play a role in making things harder.
I’m warm and grounded, but I also tell the truth. I’ll name the patterns, help you understand where they come from, and show you a way through without judgment or sugarcoating. This is a space where you can be real, and I’ll show up as my real self, too—occasionally swearing and joking with you, and asking the important questions along the way.
Get Started
Schedule a free consultation by clicking here.
On this 20-minute call, you’ll have the chance to tell me a bit about what’s bringing you in and ask any questions you may have about working with me. If we’re a good fit, we’ll schedule your first session. I offer online appointments across the state of California, Florida, Washington, and Oregon.
You deserve more than just going through the motions.