COUPLES THERAPY ONLINE ACROSS CALIFORNIA
REMEMBER why YOU CHOSE EACH OTHER—AND CHOOSE EACH OTHER AGAIN.
You love your partner, but lately it feels like you’re living parallel lives.
What used to feel easy now feels tense and fragile. You walk on eggshells, trying not to trigger another argument, or shut down entirely just to keep the peace.
No one would be able to tell, though—on the outside, everything looks fine.
You’ve built a beautiful life together—career, a home, kids, stability. But inside, it’s lonely. You’re stuck in an ongoing cycle of miscommunication, emotional exhaustion, and never really feeling heard. If you're not ready to give up on this relationship, but know something has to change, you're in the right place.
Hi, I’m Adela.
I help couples get to the bottom of the patterns keeping them stuck and cultivate the kind of connection that feels real, safe, & sustainable.
MAYBE YOU & YOUR PARTNER ARE…
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You’ve read the books, listened to the podcasts, maybe even seen a therapist or two—but things still feel stuck. You’re not looking for someone to nod along while you spin in circles. You want real change, the kind that comes from deep insight, not just surface-level tools.
In our sessions, we’ll work to uncover the root of your struggles, cut through the noise, and get back to what really matters: understanding each other, feeling connected, and remembering why you got together in the first place.
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You’re both smart, capable, and doing your best—but it might feel like you and your partner are speaking different languages. Maybe one of you has ADHD or is autistic, or maybe your child was recently assessed and it’s helped you connect some dots about your own experiences. You’ve probably tried the usual advice, but it didn’t quite land—and you’re tired of masking, managing, and feeling misunderstood.
I work with couples like you all the time. We’ll figure out what actually works for your brains, so you can stop missing each other and start feeling like a team again.
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Maybe it feels like you're living more like roommates than loving partners. Or, one of you wants more and the other shuts down—and neither of you knows how to talk about it without things getting tense. You miss feeling wanted and close to one another.
Together, we’ll look at what’s underneath the silence, the pressure, or the disconnect—so you can feel truly seen again and rediscover the intimacy and spark you once had.
How I work
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A direct, nuanced, & deeply human approach to building a relationship that actually works for who you are—not just who you’re “supposed” to be.
If you’re here, chances are you’re not looking for a therapist who just listens, nods, and gives you cookie-cutter solutions to deep-seated issues. You want someone who gets the real weight of what’s going on—and trust me, as someone who exclusively works with couples and has helped dozens of partners find their way back to one another, I do.
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How I work
I work with people navigating complex, emotionally layered relationships—especially those where neurodivergence, past trauma, or years of misunderstanding play a role in making things harder.
I’m warm and grounded, but I also tell the truth. I’ll name the patterns, help you understand where they come from, and show you a way through without judgment or sugarcoating. This is a space where you can be real, and I’ll show up as my real self, too—occasionally swearing and joking with you, and asking the important questions along the way.
get started
Schedule a free consultation by clicking here.
On this 30-minute call, you’ll have the chance to tell me a bit about what’s bringing you in and ask any questions you may have about working with me. If we’re a good fit, we’ll schedule your first session. I offer online appointments across the state of California.
You deserve more than just going through the motions.